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New and Good Information on Saturated Fats

New and Good Information on Saturated Fats

This is a great article explaining recent information/research regarding saturated fats. So, if you are at all concerned about certain fats (mainly saturated fats) in your diet…please read! I often review articles that I feel offer important information that you...
Vitamin D proven to protect against respiratory infections

Vitamin D proven to protect against respiratory infections

Adequate vitamin D levels are critical to immune system health and a range of other health areas. In fact, science clearly suggests that maintaining proper levels can help us to avoid dementias like, Alzheimer’s disease and cancer. This essential vitamin is best...
Yale Professor Explains The Mysteries of Sleep

Yale Professor Explains The Mysteries of Sleep

We spend one-third of our lives in bed, yet little is known about the purpose of sleep, says Dr. Meir Kryger, Yale professor of medicine and clinical professor of nursing. For more than 40 years, Kryger has been working to answer some of the remaining questions about...
9 Oregano Oil Benefits to Support Your Health Naturally

9 Oregano Oil Benefits to Support Your Health Naturally

Oregano oil is extracted from the oregano plant (Origanum vulgare), a perennial herb from the flowering plant family Lamiaceae. Thanks to its high concentration of antioxidants, carvacrol, and other critical vitamins and nutrients, the health benefits of oregano oil...