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New and Good Information on Saturated Fats

New and Good Information on Saturated Fats

This is a great article explaining recent information/research regarding saturated fats. So, if you are at all concerned about certain fats (mainly saturated fats) in your diet…please read! I often review articles that I feel offer important information that you...
Yale Professor Explains The Mysteries of Sleep

Yale Professor Explains The Mysteries of Sleep

We spend one-third of our lives in bed, yet little is known about the purpose of sleep, says Dr. Meir Kryger, Yale professor of medicine and clinical professor of nursing. For more than 40 years, Kryger has been working to answer some of the remaining questions about...
9 Oregano Oil Benefits to Support Your Health Naturally

9 Oregano Oil Benefits to Support Your Health Naturally

Oregano oil is extracted from the oregano plant (Origanum vulgare), a perennial herb from the flowering plant family Lamiaceae. Thanks to its high concentration of antioxidants, carvacrol, and other critical vitamins and nutrients, the health benefits of oregano oil...
7 Milk Thistle Uses to Improve Your Health

7 Milk Thistle Uses to Improve Your Health

Milk thistle (Silybum marianum), a member of the Asteraceae family, is a therapeutic herb with a 2000-year history of use in traditional Chinese, European, and Ayurvedic medicine. Originally native to Southern Europe, Asia Minor, and the Mediterranean region, the...
Thermography – Uncovering health issues safely

Thermography – Uncovering health issues safely

About 1 in 8 women in the United States will develop invasive breast cancer at some point in her lifetime. In fact, some estimates are that 255,180 new cases of invasive breast cancer – and an additional 63,410 new cases of non-invasive breast cancer – will be...
Lifespan-extending compound discovered in blueberries

Lifespan-extending compound discovered in blueberries

As new research emerges on the surprising benefits of blueberries, physicians and natural healers alike are beginning to recommend consuming them as a natural way of slowing age-related decline. But recent studies have shown that this familiar, tasty little berry has...

Does Having Meaning In Your Life Keep You Healthy?

It helps prevent heart attack and stroke, staves off dementia, enables people to sleep better, have better sex and live longer. Oh, and it’s free. soul coaching SOMETHING to live for. This simple idea is at the heart of our greatest stories, driving our heroes...
Best foods and herbs to cleanse and detox the kidneys

Best foods and herbs to cleanse and detox the kidneys

The kidneys play a crucial role in filtering out waste products and toxins from the blood. Without this detox process, harmful toxins would remain in the body and our health would quickly break down. Because of this, keeping the kidneys in top shape is crucial to...
How Music and Meditation Address Memory Loss

How Music and Meditation Address Memory Loss

Meditation training program can have measurable effects on how the brain functions even when someone is not actively meditating. The effects are even more pronounced with music. In a recent study of adults with early memory loss, a West Virginia University research...
6 healthy reasons to drink beet juice

6 healthy reasons to drink beet juice

Beets have been around since ancient times, growing along the coastlines of Asia, North Africa and Europe. At one time, only the greens of the beet plant were eaten but, now, beet juice is quite popular as well. While beets are enjoyed for their sweet, appealing...
Daily Consumption of Berries Decreases Inflammation

Daily Consumption of Berries Decreases Inflammation

Anthocyanins — antioxidant pigments found in fruits and vegetables — have well-established benefits for our cardiovascular system. The benefits are associated with their ability to influence the expression of chemicals by platelets in the blood, says new...
Boost Your Immunity to Extend Your Life

Boost Your Immunity to Extend Your Life

Your immune system does a pretty good job of protecting you from disease and illness. Every once in a while a germ manages to get past it, however, and makes you sick. This isn’t to say your immune system failed. Rather, it’s an indication that its defenses could be...