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One Of The Most Perfect Foods Also Improves Cognition

One Of The Most Perfect Foods Also Improves Cognition

One of the most perfect foods, low in calories, containing every single vitamin (A, B, D, E, K) except C, and nearly perfect in protein can also improve aspects of cognition, according to research that also concludes neither high intake of cholesterol or eggs are...
Best food and herbs to eliminate intestinal parasites

Best food and herbs to eliminate intestinal parasites

Parasites lurking deep within the human body may be hidden from sight – but their effects can be far-reaching and serious. Ranging in size from tiny microorganisms to ten-foot-long segmented worms, intestinal parasites can cause inflammation in the brain, muscles,...
5 reasons to snack on pumpkin seeds

5 reasons to snack on pumpkin seeds

You might only think of pumpkins and pumpkin seeds during Halloween or the autumn season. However, there are a number of compelling reasons to think of them far more often throughout the year. Pumpkin seeds nutrition and pumpkin seeds health benefits are quite...
More Connectivity In The Brain Found In People Who Run

More Connectivity In The Brain Found In People Who Run

Exercise benefits have long be known to benefit brawn and brain. Hundreds of studies have shown how almost any kind of exercise improves memory and other mental skills, also known as cognitive function. MRI scans now reveal that endurance runners’ brains have...
Wild blueberry found to improve gut health

Wild blueberry found to improve gut health

Many nutrition studies remind us that our digestive tract and gut health is the foundation of a strong immune system. In fact, an ideal balance of positive gut bacteria is crucial in keeping us healthy, especially as we age. Which is why we’ll talk about the health...
New Evidence On Why You Should Never Go To Bed Angry

New Evidence On Why You Should Never Go To Bed Angry

Don’t go to bed angry. Now there’s evidence for this proverb: it’s harder to suppress bad memories if you sleep on them. The discovery could reveal new ways to treat people who suffer from conditions like post-traumatic stress disorder, and...
Prevent diabetes with simple changes to cooking methods

Prevent diabetes with simple changes to cooking methods

It turns out that food preparation and cooking methods play a major role in how healthy food is for you. Foods that are minimally processed or cooked help to prevent diabetes and lower glucose, control weight and promote longevity. By contrast, studies have shown that...
Stop Blaming Your Genes – You Are In Control of You

Stop Blaming Your Genes – You Are In Control of You

There is a chronic anxiety among populations who focus on the diseases acquired by their genetic line. Many define the potential of their own health based on what happened to their father and mother. Although a great deal of who we are appears to have been written in...