Did you know food can help you beat depression and improve your brain function? In fact, some foods do this better than any medication. The key is to eat foods that are high in polyphenols. These compounds are found in plant foods and they reduce oxidative stress while improving ‘synaptic plasticity’ – which makes you mentally sharper and promotes a good mood.
In order to understand the importance of learning how to beat depression and improve your thought processes – you need to know that chronic negative emotional states and poor brain function can lead to more serious neurodegenerative diseases. But, the good news, a 2012 study published in the journal Nutritional Neuroscience showed the powerful effectiveness of polyphenols in combating psychiatric disorders and improving cognitive performance.
In other words, you can clear your mind and feel better – in so many ways – from physical to emotional just by eating the correct foods.
Never forget: Food is the key to brain health
Rather than take dangerous drugs with many side effects, many of which are not even proven to work, why not take charge of your own health by eating the right foods. Remember, healthy foods do more than just give you a healthy body. According to a new study in the British Journal of Health Psychology, diets that are high in plants, including fruits and vegetables, can improve brain function and mood in a significant and noticeable way. These foods promote such things as:
Improved mental focus
Real case studies prove the brain benefits of healthy plant foods
The many brain benefits of plant foods have already been proven in numerous case studies and through plentiful anecdotal evidence. For example, people who have been interested in how to treat depression because they suffer from it themselves have found a diet rich in the correct foods to be enormously helpful.
According to the Washington Post, many have found that when they eliminate known mood-affecting foods such as gluten and artificial ingredients, they experiences a significant increase in happiness as well as clarity of thought, sometimes for the first time in decades.
Understanding the food – mind/body connection
Scientists have been looking for a provable connection between food and the mind for a long time (as food’s effect on the body has long been known). Recent studies seem to suggest they’ve found it. Michael Berk, a professor of Psychiatry at Deakin University in Australia reported that the results of recent studies regarding food’s connection to mental health have been consistent and show a definite link.
If you want to know how to beat depression and have better clarity of mind, eat a diet rich in polyphenols and experience the results for yourself. The more of this substance a food has, the more it will improve your mental health.
Technically speaking, around 100 grams of polyphenols per day will have a significantly beneficial effect on your mood and mind, according to the Journal of the American College of Nutrition – but why not eat more, it can’t hurt. Dark colored fruits (like blueberries and blackberries), herbal teas, dark chocolate and hazelnuts are all particularly high in these compounds. Add them to your diet liberally and enjoy the benefits.